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May
20
iPTech 8 – How to make you Windows/PC run faster? (PART2)
A user here in YouTube asked how he could get his computer running faster. I admit I took some time to finally answer, but at least I’m doing it now (better late than never!). I this part, I go through a few of the things you can do on your Windows to make it run faster: 1.A – Don’t install software you don’t need, and right now, go on and uninstall everything you don’t need/use. The less programs on your hard-drive, the less files you will have and this means your processor will take less time to search for what it needs to complete tasks ; 1.B – Sometimes you don’t need to have lots of photos, videos and music lying around in your computer, but still might not want to lose them, BUT, why not burn them into a DVD or get an external hard-drive and copy them into there instead of having them on your computer? 2 – Every once a month, run the hard-drive cleaner utility. Getting rid of all those temporary files will only help your computer to run faster. Don’t forget to get rid of System Restore Point as well. Last time I did that on my pc, I got 5Gb back! ; 3 – Run the disk defragger every month as well. Installing and uninstalling programs (works for files as well) leave empty spaces on the hard-drive, which then are occupied with fragmented files. This slows down your computer…a lot! ; 4 – If you feel you’re experienced enough, shut down some services that your machine does not need. Execute “sevices.msc” and follow this guide – www.theeldergeek.com ; 5 – By executing …
May
20
Fast twitch, Ladder drills, speed, muscle www.Ciscosfitness.com
Fast twitch, Ladder drills, speed, muscle www.Ciscosfitness.com
Video Rating: 0 / 5
May
20
Chris Smith training at Gym8 2-2-2012
Chris Smith bodybuilder training at Gym8 02/02/12
Video Rating: 4 / 5
May
20
Improve Your SPEED!!!
For only 99 cents you can improve your speed in Football, Soccer, Basketball, Baseball, Volleyball and other sports as well…Our program is a 99 cent download to your ipod/mp3 for all ages and gender…
May
20
The 4 Best Foot Speed Drills for Lacrosse
Four basic foot speed drills that you can do using an agility ladder.
Video Rating: 4 / 5
May
20
Health & Fitness : How to Run 2 Miles Faster
In order to run faster, a person must increase their leg strength and strength of their cardiovascular system. Find out how to incorporate interval training into an overall routine with help from a fitness trainer in this free video on health and staying in shape. Expert: CarolAnn Contact: www.StudioGroupX.com Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5
May
20
Oblivion Speedrun 11:19
Bordeciel
Video Rating: 3 / 5
May
20
Winter Cross Training with Running Cleats
For more tips of how to change your life, check out Tim’s latest AudioBook “Turbo Charge Your Life!” runningraw.com In this episode of the Running Raw Project: If you live in a winter environment that has access to packed snomobile trails, a great way to reduce the impact and stay in shape is to put cleats on your running shoes and run on the trails.
May
19
Running Form – Correcting Backside Running Mechanics
Correct your running form! This video describes how to correct and fix backside running mechanics so you can start running faster immediately. For more information like this, go to www.CompleteSpeedTraining2.com for the ultimate speed training for sprinters program